High-Protein Chicken and Quinoa Bowl

This bowl should provide around 30 grams of protein, depending on the specific portions and the size of the chicken breast used.

Ingredients

For the Chicken:

• 8 oz (about 225g) boneless, skinless chicken breast

• 1 tablespoon olive oil

• 1 teaspoon paprika

• 1/2 teaspoon garlic powder

• 1/2 teaspoon onion powder

• Salt and pepper to taste

For the Quinoa Bowl:

• 1/2 cup cooked quinoa (about 90g, uncooked)

• 1 cup mixed vegetables (broccoli, bell peppers, carrots, etc.)

• 1/2 cup black beans (canned, drained, and rinsed)

• 1/4 cup diced tomatoes

• 1/4 cup diced red onion

• 1/4 cup plain Greek yogurt (as a topping)

• Fresh cilantro or parsley (as garnish)

Instructions

Prepare the Chicken:

• In a small bowl, mix together the paprika, garlic powder, onion powder, salt, and pepper.

• Rub the spice mixture evenly over the chicken breast.

Cook the Chicken:

• Heat the olive oil in a skillet over medium-high heat.

• Add the seasoned chicken breast to the skillet and cook for about 6-8 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is cooked through.

• Once cooked, remove the chicken from the skillet, let it rest for a few minutes, and then slice it into strips.

Prepare the Quinoa and Vegetables:

• Cook the quinoa according to the package instructions (usually simmering for 15-20 minutes in water or broth).

• Steam or sauté the mixed vegetables until they are tender-crisp.

Assemble the Bowl:

• In a serving bowl, start with a base of cooked quinoa.

• Top the quinoa with the cooked chicken slices, mixed vegetables, black beans, diced tomatoes, and red onion.

Add Toppings:

• Add a dollop of plain Greek yogurt on top for a creamy element.

• Garnish with fresh cilantro or parsley for a burst of flavor.

Adjust the quantities of ingredients as needed to meet your protein goals. Enjoy your delicious and nutritious high-protein meal!